1 

SWEDISH MASSAGE

A light to medium pressure massage that promotes relaxation, soothes muscle tension, calms nerves, and eases aches + pains. It can also enhance the lymph system, help with insomnia, and reduce blood pressure. This massage includes, back, legs, feet, arms, hands, shoulders, neck, face and scalp for an overall relaxing and soothing experience.

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$40 – 30 min | $80 – 60 min | $120 – 90 min | $150 – 120 min

2

DEEP TISSUE | MYOFASCIAL + TRIGGER POINT THERAPY

Therapeutically, a deeper, more direct pressure is applied to troubled muscles/areas. Using sustained pressure and muscle stripping to loosen and lengthen tissue, these techniques will promote better circulation to reduce spasms and give you better range of motion. It can also soften fascial adhesions, relieve muscle and nerve entrapments and can help correct postural imbalances over time. Inflammatory responses in the body such as; trauma, repetitive use, poor posture, certain musculoskeletal conditions and surgical procedures can create myofascial restriction. Sciatic pain, fibromyalgia, chronic fatigue syndrome, arthritis, chronic headaches and TMJ issues are just some of the conditions it can also help with.

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$50 – 30 min |  $90 – 60 min | $130 – 90 min

3

PRENATAL MASSAGE

A primarily Swedish type of massage pressure, gives special attention to the mothers-to-be. During pregnancy, or even shortly after delivery with drs clearance, this side lying massage focuses on the body’s changes while pregnant. It can reduce swelling, improve circulation, ease tired muscles and relieve mental fatigue. Studies have also shown that it may improve muscle tone and skin elasticity. Please note, it is best to wait until 2nd or 3rd trimester of pregnancy, and physician clearance will be needed for any high-risk pregnancies.

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$50 – 30 min | $90 – 60 min

4

HOT STONE MASSAGE

Smooth, flat, heated basalt and Himalayan salt stones are used while massage techniques are applied. Giving the feeling of melting muscle tension and reducing tightness. Depending on your preference, the pressure can be lighter overall or more direct using the stone as a tool to break up a stubborn area. There are some contraindications with hot stone therapy, physician clearance will be needed if you are on blood thinners, a history of blood clots, severe osteoporosis, heart conditions, uncontrolled diabetes, open wounds or any surgeries in the last 6 weeks.

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$100 – 60 min | $150 – 90 min | $200 – 120 min 

5

HADADO MASSAGE & BUCCAL TECHNIQUE

Natural facelifting massage - This method includes Kobido (a Japanese technique), myofascial, therapeutic massage, lymphatic, and inter-oral/cheek trigger point therapy (with a gloved hand). These facial strokes are done in a specific sequence to optimize the results. This treatment improves the appearance of the jawline, cheeks, eyebrows, forehead and décolleté. Some other benefits:

• Improves skin tone & elasticity

• Stimulates lymphatic drainage

• Decreases fine lines & wrinkles 

• Diminishes the intensity of migraines, tension headaches, jaw/temporalis and TMJ disfunction 

• Contours the face & collarbone

• Reduces sinus and scalp/galea aponeurosis pressure 

• Promotes overall relaxation and relieves stress

$50 – 30 min | $90 – 60 min